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A Different Way to Communicate
There are times when we don't need therapy or coaching, but we're looking for more than casual conversation. You may want to express something you're experiencing, explore a question that's been on your mind, or simply have a deeper conversation about something that matters to you. What you bring is met with genuine interest, another perspective and a considered response.
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The sections below look at some of the ideas connected with self-awareness, emotional safety, self-trust and self-understanding.​
Recognising emotional safety →
Becoming aware of what feels emotionally safe and what doesn't.
Understanding your emotional experience →
Making sense of what you're feeling.
Understanding how you've learned to respond →
Seeing how past experiences can influence the way you think, feel and respond.
Learning to sit with discomfort →
Becoming more able to stay present with difficult feelings.
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If you'd prefer to communicate about something else, or would like a little more structure to get started, you can find out more about the Writing Companions here.
Who this is for
This may suit you if writing helps you think more clearly, make sense of your experiences, or express things that can be difficult to put into words in conversation.
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It may especially resonate if you value privacy, reflection, and having time to gather your thoughts, rather than the pressure of immediate responses or fast-paced interaction.
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Share as much or as little as you like—express your thoughts freely and in your own way.
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Write directly in an email, or attach a word document if you prefer.
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Use your name, or remain anonymous
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Use the service whenever you have something you’d like to write about.​
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Take what’s useful, leave what isn’t, and use what you gain in your own way.
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There’s no need to register, subscribe or make an ongoing commitment — simply pay as you go.​​
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Ready to begin?
If there's an experience, question or thought you'd like to write about, you're welcome to get in touch.
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You don't need to have everything worked out. You can start with whatever is on your mind.
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If this feels like the kind of communication you're looking for, you can begin in your own words, in your own time.